Monthly Archives: January 2014
Mental illness is real. If the recent events in the media haven’t caught your attention over the past 5 to 10 years, please recognize that there are an estimated 54 million Americans who are affected by mental illness. We must address its effects on our families, communities and nation. Those affected are mothers, fathers, sisters, brothers, sons, daughters, neighbors and friends. It is imperative that society engages in the conversation about mental illness and how it affects those who experience disturbances in their thoughts or behaviors. It is important that families talk about the reality of mental illness, no longer sweeping it under the rug for fear of the stigma, leaving our loved ones to suffer in silence or pretend that the mood swings and the voices in their head aren’t real.
For those who are experiencing mental illness, there is help. There are mental health professionals and agencies in just about every community across the country. There are family members, clergy and support groups to help individuals cope with mental illness. There is hope that more resources will become available as society becomes more knowledgeable and accepting of mental illness. There is also hope that our nations’ leaders will implement a plan to provide support and care to those in need. We need every member of our nation to recognize the warning signs of mental illness, know how to access the appropriate resources and how to cope. Let’s do our part to support and care for those affected by mental illness.
I believe that our words frame our world. We should be careful about what we say about ourselves and to others because those words will produce a positive or negative product. If a parent tells a child that they are worthless long enough the child may begin to first think and then believe that they are worthless. If you confess that you are sick all of the time or constantly tell yourself that you don’t have what it takes to accomplish your goals, 9 times out of 10 you are a sickly person or you are not satisfied with your life. Remember, if you don’t want it, don’t say it. Commit to changing your language and speak life into the atmosphere. Speak positively over your life and over those lives that you have been fortunate enough to connect with.
I’ve had to learn this valuable lesson the hard way. Growing up I did not understand this principle so I said whatever came to mind, good or bad: “I’m broke,” “There is no way that I can accomplish that!” “I’ll never finish school, this is taking too long!” And so…I was broke, had low self-esteem for a period in my life, causing me to stop pursuing my goals and I had mismanaged my time and resources in my early years of college because I was focusing on the wrong things. While the situations in my life may have been true at that point in time, it did not mean that they had to be that way forever. I had the power to change my life with my words – spoken as well as written…I just didn’t know it.
Flash-forward 20 years and I’m living a Wonder Full life, I’ve accomplished many goals that I had set for myself as a teenager and young adult and I’m on a mission to continue to leave a positive legacy on this planet. My life began to take a positive turn as a result of changing my language about myself and the world. I became more aware of the words that came out of my mouth and the words that I began to write on paper…goals, visions, positive changes that I desired to make in my life. I envisioned the life that I wanted and I began to produce what I saw. No, my life is not perfect and I still have to be mindful of what I think and say. No, it’s not magic but I will declare that it all happened by faith~my unwavering faith in God. A faith that convinced me that God would hear my specific prayers, hear the words that I spoke into existence and see the words that I frequently wrote about the life I desired, and honor them. My Pastor and Teacher taught me that “everything begins with a thought.” When my thoughts changed, then my Words changed and my Life changed. If You Don’t Want It, Don’t Say It, but if you Do Want It…Speak It Into Existence! Speak Life!
I love this! It’s a daily struggle but it can be done!
I’m shaking at the prospect
Of trying to deny
My need of certain gimmicks
To make my time pass by
I gaze at sites like E-Bay
Perusing all they’ve got
if I had my fleshly way
I’d go and buy the lot.
Self control is difficult
It’s something I should learn
Just to live within my means
My money not to burn
Store your treasure up above
A cheerful giver be
Peace will reign inside your heart
Just you wait and see.
Yesterday my co-worker shared a video (see the link above) with me that caused me to truly re-assess the way I spend my time and life energy. At first glance, it just looks like a typical day with people doing typical things, and in fact, it is typical…for this day and age. In each scene of the video there are cell phones actively being used. The video captures the essence of what has happened in our technological world. We are so busy using our phones that we neglect to truly engage in life’s moments.
I’ve heard many people use the term “live in the NOW” and I began to embrace this philosophy when I realized that television, computers and social media were beginning to take over my life. However, I have to consistently remind myself of this mantra because it is so easy to pick up the gadgets or turn on the T.V. to “engage” in the events of the day. The video demonstrates the sad reality that many of us have become disengaged with humanity. Not only have we allowed our phones and cameras to dictate our way of life, but we are missing out on the beauty and joy of engaging in memorable life events.
Remember that couple that got engaged on the beach in the video? At the very moment that his bride-to-be said yes, embraced and attempted to kiss him, the young man was engaged in taking the, oh, so popular “Selfie” pic. The scene with the children at the playground…one little girl was engrossed in some type of activity on her phone while she swung back and forth on the swings. And those two groups of people who were celebrating a birthday and having dinner…most of those folks had their heads down, interacting with their phones or were busy snapping pics and probably uploading them to some social media page. It was appalling to see, but it was so true.
After watching the short video I was ashamed at how many times I had been guilty of some of the same things. In my response to my coworker, I said that it should be everyone’s New Year resolution to put the phone down sometimes, especially during life’s most precious and memorable moments. We must exercise balance when it comes to technology otherwise it will deprive us of a wonderful, full life. Remember to live in the Now and Engage in Life with Humanity. During this New Year, accept the gift of the Present and Live!