It’s been months since I took the time to express my thoughts in writing, aside from a “to do” list or random ideas for my business. It definitely feels good to be back! This year has been amazing! I have had the opportunity to grow my business as well as develop professionally and spiritually. However, as ecstatic as I have been about my youth program expanding, I have experienced a great deal of stress. I’ve had to learn to create balance in my life in order to maintain my health and wellness and so that I can be the best wife, mother and servant that I can be. I realized that in order to sustain my energy and to develop personally and perhaps professionally, I would have to find ways to relax and steal away to a peaceful place or state.
Writing, listening to music, dancing and singing, engaging in creative thought and arts and crafts had always been my go-t0 activities in the past. Nevertheless, I strayed from many of those activities as my priorities as a wife, mother, daughter, employee and servant increased over the years. This year, despite some successes professionally, I experienced severe fatigue and developed a medical issue as a result of keeping a busy schedule and my propensity to worry and overthink everything. I decided several weeks ago to create some peace in my life.
I resolved to renew my mind and I developed a “toolkit” to help me to decrease stress and experience peace and wellness. Prayer, meditation, scriptures, affirmations, music, reading and yes…writing are included in my “go-to toolkit”. I am enjoying the opportunity to “breathe” again and to engage in self care. I even turned on some upbeat, “old school” jams and danced myself happy as I cleaned my house today! I’m delighted to be writing again and I’m looking forward to enjoying future successes in my life without all the added stress. Here’s to good health, wellness, peace and success.
Mental illness is real. If the recent events in the media haven’t caught your attention over the past 5 to 10 years, please recognize that there are an estimated 54 million Americans who are affected by mental illness. We must address its effects on our families, communities and nation. Those affected are mothers, fathers, sisters, brothers, sons, daughters, neighbors and friends. It is imperative that society engages in the conversation about mental illness and how it affects those who experience disturbances in their thoughts or behaviors. It is important that families talk about the reality of mental illness, no longer sweeping it under the rug for fear of the stigma, leaving our loved ones to suffer in silence or pretend that the mood swings and the voices in their head aren’t real.
For those who are experiencing mental illness, there is help. There are mental health professionals and agencies in just about every community across the country. There are family members, clergy and support groups to help individuals cope with mental illness. There is hope that more resources will become available as society becomes more knowledgeable and accepting of mental illness. There is also hope that our nations’ leaders will implement a plan to provide support and care to those in need. We need every member of our nation to recognize the warning signs of mental illness, know how to access the appropriate resources and how to cope. Let’s do our part to support and care for those affected by mental illness.
I believe that our words frame our world. We should be careful about what we say about ourselves and to others because those words will produce a positive or negative product. If a parent tells a child that they are worthless long enough the child may begin to first think and then believe that they are worthless. If you confess that you are sick all of the time or constantly tell yourself that you don’t have what it takes to accomplish your goals, 9 times out of 10 you are a sickly person or you are not satisfied with your life. Remember, if you don’t want it, don’t say it. Commit to changing your language and speak life into the atmosphere. Speak positively over your life and over those lives that you have been fortunate enough to connect with.
I’ve had to learn this valuable lesson the hard way. Growing up I did not understand this principle so I said whatever came to mind, good or bad: “I’m broke,” “There is no way that I can accomplish that!” “I’ll never finish school, this is taking too long!” And so…I was broke, had low self-esteem for a period in my life, causing me to stop pursuing my goals and I had mismanaged my time and resources in my early years of college because I was focusing on the wrong things. While the situations in my life may have been true at that point in time, it did not mean that they had to be that way forever. I had the power to change my life with my words – spoken as well as written…I just didn’t know it.
Flash-forward 20 years and I’m living a Wonder Full life, I’ve accomplished many goals that I had set for myself as a teenager and young adult and I’m on a mission to continue to leave a positive legacy on this planet. My life began to take a positive turn as a result of changing my language about myself and the world. I became more aware of the words that came out of my mouth and the words that I began to write on paper…goals, visions, positive changes that I desired to make in my life. I envisioned the life that I wanted and I began to produce what I saw. No, my life is not perfect and I still have to be mindful of what I think and say. No, it’s not magic but I will declare that it all happened by faith~my unwavering faith in God. A faith that convinced me that God would hear my specific prayers, hear the words that I spoke into existence and see the words that I frequently wrote about the life I desired, and honor them. My Pastor and Teacher taught me that “everything begins with a thought.” When my thoughts changed, then my Words changed and my Life changed. If You Don’t Want It, Don’t Say It, but if you Do Want It…Speak It Into Existence! Speak Life!