It’s been months since I took the time to express my thoughts in writing, aside from a “to do” list or random ideas for my business. It definitely feels good to be back! This year has been amazing! I have had the opportunity to grow my business as well as develop professionally and spiritually. However, as ecstatic as I have been about my youth program expanding, I have experienced a great deal of stress. I’ve had to learn to create balance in my life in order to maintain my health and wellness and so that I can be the best wife, mother and servant that I can be. I realized that in order to sustain my energy and to develop personally and perhaps professionally, I would have to find ways to relax and steal away to a peaceful place or state.
Writing, listening to music, dancing and singing, engaging in creative thought and arts and crafts had always been my go-t0 activities in the past. Nevertheless, I strayed from many of those activities as my priorities as a wife, mother, daughter, employee and servant increased over the years. This year, despite some successes professionally, I experienced severe fatigue and developed a medical issue as a result of keeping a busy schedule and my propensity to worry and overthink everything. I decided several weeks ago to create some peace in my life.
I resolved to renew my mind and I developed a “toolkit” to help me to decrease stress and experience peace and wellness. Prayer, meditation, scriptures, affirmations, music, reading and yes…writing are included in my “go-to toolkit”. I am enjoying the opportunity to “breathe” again and to engage in self care. I even turned on some upbeat, “old school” jams and danced myself happy as I cleaned my house today! I’m delighted to be writing again and I’m looking forward to enjoying future successes in my life without all the added stress. Here’s to good health, wellness, peace and success.
The holidays are chock full of activities and events from decorating and shopping to celebrating the season with parties and parades. Some of the most memorable holiday activities, however, are during the times spent with family and friends. Swapping old, embarrassing stories, listening to holiday music, joking around with family members and sharing holiday dinners are some of my favorite things to do with my family. However, for some people the holidays are not necessarily the best times of the year. For some individuals, the holidays may evoke a time of sadness, loneliness, indifference or bitterness due to the loss of a loved one, old family disputes, or growing up without a family to share the holidays with. Holidays may even evoke feelings of anxiety at the thought of dealing with difficult family members, co-workers or acquaintances. Despite these feelings there are some positive ways to handle such circumstances that allow one to enjoy the season and interact with others with an attitude of “peace, good will toward all men.”
There will always be some outspoken, unpredictable member of the family or a colleague who just has to compare the children, make unrestrained comments about someone or some sensitive subject or overindulge on the holiday beverages and pick a fight with someone. And yes, there’s Cousin “so and so” and Uncle “you know who” who just irritates everyone. Don’t shy away from the holiday festivities because of a few unique individuals in your circle. Instead, treat yourself to some good company, food, laughter and great memories. After all, laughter is good medicine and each of us deserves the opportunity to eat, drink and be merry!
There are some positive ways to enjoy oneself during this and all seasons without allowing the past or certain individuals to hinder your joy. The first thing one can do is to take a deep breath and decide that nothing or no one will stop you from experiencing the goodness of life. It is always a person’s choice to not participate in holidays or certain traditions. However if there is a desire to participate but one of the aforementioned reasons has been a hindrance, choose to move past those reasons and enjoy this time making new memories while continuing to cherish the former (good) ones. Prayer, meditation, exercise, listening to music, reciting a special scripture or affirmation or browsing and reminiscing through old pictures of loved ones who have gone on before us are ways to cope with the holiday season. Whatever seems to give you comfort and joy, tap into those resources and celebrate well.
Sometimes spending time with family and friends, even the most difficult ones, is better than isolating oneself and feeling miserable. The shared time with others is great encouragement. If you did not have a family unit to celebrate with while growing up or at some point in your life, consider celebrating the holidays with close, trusted friends or co-workers or if you are old enough and have started your own family, create your own special memories that will be handed down and cherished for generations. And for the family member or co-worker that “plucks your nerves” as some of the older folks would say when I was growing up, greet them with a short salutation, a smile and move on if you can. Avoid getting riled up and jumping to your defenses too quickly…sometimes that’s just what the other person is looking for…some type of response to keep things going. Obviously one must stand up for oneself if, for some reason, something is said or done that clearly is unacceptable and has to be addressed. Remember to guard the Golden Rule and refuse to focus your energy on “foolishness”. If they happen to spark up a conversation with you, listen to what they have to say rather than tune them out but keep your guard up, you don’t want to get caught up in negative talk. Change the conversation or politely move on. When it is all said and done, let Love guide your relationships!