Most of us know that the best way to maintain physical health is to exercise regularly and to eat nutritious foods daily. However did you know that the foods we eat also affect our mood and overall wellness? Poor diets contribute to weight gain, obesity, a plethora of medical problems, lack of energy and often times, stress, worry and a bad attitude. A good diet, including a balance of fruit, vegetables, proteins and grains, maintains blood pressure, contributes to good cholesterol and energy levels and even helps to maintain clear complexions. Healthy eating and engaging in regular exercise can also put you in a positive mood, fostering optimism, productivity, focus and overall physical and emotional wellness. So…Here’s to your health!
It’s been months since I took the time to express my thoughts in writing, aside from a “to do” list or random ideas for my business. It definitely feels good to be back! This year has been amazing! I have had the opportunity to grow my business as well as develop professionally and spiritually. However, as ecstatic as I have been about my youth program expanding, I have experienced a great deal of stress. I’ve had to learn to create balance in my life in order to maintain my health and wellness and so that I can be the best wife, mother and servant that I can be. I realized that in order to sustain my energy and to develop personally and perhaps professionally, I would have to find ways to relax and steal away to a peaceful place or state.
Writing, listening to music, dancing and singing, engaging in creative thought and arts and crafts had always been my go-t0 activities in the past. Nevertheless, I strayed from many of those activities as my priorities as a wife, mother, daughter, employee and servant increased over the years. This year, despite some successes professionally, I experienced severe fatigue and developed a medical issue as a result of keeping a busy schedule and my propensity to worry and overthink everything. I decided several weeks ago to create some peace in my life.
I resolved to renew my mind and I developed a “toolkit” to help me to decrease stress and experience peace and wellness. Prayer, meditation, scriptures, affirmations, music, reading and yes…writing are included in my “go-to toolkit”. I am enjoying the opportunity to “breathe” again and to engage in self care. I even turned on some upbeat, “old school” jams and danced myself happy as I cleaned my house today! I’m delighted to be writing again and I’m looking forward to enjoying future successes in my life without all the added stress. Here’s to good health, wellness, peace and success.
Mental illness is real. If the recent events in the media haven’t caught your attention over the past 5 to 10 years, please recognize that there are an estimated 54 million Americans who are affected by mental illness. We must address its effects on our families, communities and nation. Those affected are mothers, fathers, sisters, brothers, sons, daughters, neighbors and friends. It is imperative that society engages in the conversation about mental illness and how it affects those who experience disturbances in their thoughts or behaviors. It is important that families talk about the reality of mental illness, no longer sweeping it under the rug for fear of the stigma, leaving our loved ones to suffer in silence or pretend that the mood swings and the voices in their head aren’t real.
For those who are experiencing mental illness, there is help. There are mental health professionals and agencies in just about every community across the country. There are family members, clergy and support groups to help individuals cope with mental illness. There is hope that more resources will become available as society becomes more knowledgeable and accepting of mental illness. There is also hope that our nations’ leaders will implement a plan to provide support and care to those in need. We need every member of our nation to recognize the warning signs of mental illness, know how to access the appropriate resources and how to cope. Let’s do our part to support and care for those affected by mental illness.